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meditation for stress

7 Ways to Fight Stress In Your Daily Life

Stress is a killer. It leads to a whole host of health issues including heart disease, anxiety, depression, and a weakened immune system if you ignore it.

The Evolution of Stress: How Stress Effects Our Daily Lives


From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.