yoga t-shirts and gifts

The Evolution of Stress: How Stress Effects Our Daily Lives


From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.

Practical Stress Management and Stress Relief Strategies

There are many simple ways you can reduce stress levels. By practicing the strategies in this post, you'll be able to reduce stress & live a better life.