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How to De-Stress During Your Commute (with Infographic)

Mental stress during your commute leads to increased levels of cortisol, which produces inflammatory chemicals that encourage symptoms of depression and anxiety. It can also increase blood pressure and lead to fatigue and irritability. Learn what you can do to minimize stress levels while you're commuting.
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7 Ways to Fight Stress In Your Daily Life

Stress is a killer. It leads to a whole host of health issues including heart disease, anxiety, depression, and a weakened immune system if you ignore it.