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Random Acts: Fun Ways to Lower Stress


Are you feeling stressed? These days, who isn’t? If you’re like many people, you’ve got a lot on your plate right now and plenty of stress, to boot. Fortunately, there are a number of low-cost and even free ways to reduce tension and eliminate stress from your life. Here are a few of our favorites, along with reasons why you need to rid yourself of stress.

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8 Low-Cost Tips to Fight Off Stress


Everyone has a certain amount of stress in their life; however, when stress starts to become a major factor in your everyday life then you should try to find ways to reduce the amount of stress you are experiencing. We have listed some low-cost ways to reduce stress in order to restore your calmness and happiness in your life.

how to manage stress with yoga and meditation

Yoga and Meditation for Stress Relief

Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense and can...
stress management

Coping With Daily Stress – Useful Stress Management Tips

Stress causes a big strain on the body, so it’s important to understand what causes stress and how to cope with it. Follow these tips & strategies to fight stress.
chamomile tea for stress

Five Natural Relaxation and Stress Reduction Strategies

There are many simple ways to release stress naturally without having to go anywhere or spend a lot of money on fancy gadgets. Try these 5 natural strategies.
tensional stress

Coping with Stress in a Changing World

By practicing relaxation techniques, setting boundaries and priorities, and seeking support when necessary, you can improve your life & thrive in a changing world.
mindfulness and anxiety and stress

Finding Your Inner Zen. How Mindfulness Can Reduce Stress and Anxiety

Mindfulness can be a powerful tool for managing stress and anxiety in our daily lives. By being present and fully engaged we can better manage stress and anxiety.