food fight stress

Stress can affect your body in many ways. Too much stress can cause you to feel overloaded and physically and emotionally drained. Your body will feel sick when you do not eat or sleep properly due to stress and your immune system becomes low.

Fortunately, you can use natural remedies for stress in the form of vitamins that occur naturally in many foods to help you through these stressful times.

There is no way that you can totally avoid stress, especially if you are leading a modern lifestyle. It is important to learn how to cope with stress productively and positively.

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There are many ways to deal with stress naturally. Exercise, getting enough sleep, and proper nutrition, are all strategies we can use to minimize the negative effects of stress on our lives.

In this post, we’ll focus on nutrition as a way to lower stress levels. Through diet and proper eating, you can make sure you have an adequate supply of nutrients in your body to deal and help you fight stress in your life.

VIDEO: Best Anti-Stress Foods

Below are just a few foods for minimizing stress

1. Vitamin C. Natural remedies that are rich in Vitamin C include citrus fruits like oranges and grapefruits. Other foods include skins of baked potatoes, raw green cabbage, cantaloupe, and strawberries.

2. Calcium. This mineral helps to regulate the heart’s rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Natural sources for Calcium come from dairy products, tofu, almonds, and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.

4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease, a severe condition that you can develop from too much stress that occurs over time. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you should only consume it in moderation. Wild-caught fish like salmon and cod are ideal for getting your omega-3 fatty acids.

Ideally, it’s better to consume these vitamins from natural sources. However, if you don’t think you’re getting enough of them from eating natural foods, consider taking them in a form of supplements.

Finally, do your research and make sure the supplements you choose are of the highest quality possible. You want to make sure your body receives all the help it needs and the best nourishment possible to help you fight daily stress!

INFOGRAPHIC: Best Foods That Reduce Stress

Photo by from Pexels

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