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7 Leading Causes of Stress in Modern Life

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The modern world has made life much more stressful than it used to be. Constant digital media exposure, work pressures, financial strains and social expectations are some of the biggest sources of stress today.
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Stress Management

Meditation

Reduce Stress With Meditation and Relaxation Techniques

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Find which meditation and relaxation technique works best for your personality and practice it to reduce stress in your life.

Yoga

Yoga Poses to Help You Reduce Stress

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Another healthy strategy for dealing with stress is through Yoga. Yoga has proven to be one of the most popular ways to relieve stress and anxiety. Check out some of the poses you can do to reduce stress.
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mindfullness and stress

Reduce Your Daily Stress Levels With Mindfulness

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

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8 Low-Cost Tips to Fight Off Stress

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Everyone has a certain amount of stress in their life; however, when stress starts to become a major factor in your everyday life then you should try to find ways to reduce the amount of stress you are experiencing. We have listed some low-cost ways to reduce stress in order to restore your calmness and happiness in your life.

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Random Acts: Fun Ways to Lower Stress

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Are you feeling stressed? These days, who isn’t? If you’re like many people, you’ve got a lot on your plate right now and plenty of stress, to boot. Fortunately, there are a number of low-cost and even free ways to reduce tension and eliminate stress from your life. Here are a few of our favorites, along with reasons why you need to rid yourself of stress.

yoga stress relief

Yoga Poses to Help You Reduce Stress

0
Another healthy strategy for dealing with stress is through Yoga. Yoga has proven to be one of the most popular ways to relieve stress and anxiety. Check out some of the poses you can do to reduce stress.