Stress is something that almost everyone experiences from time to time. It can be good when you have the energy and motivation to tackle new challenges and work toward long-term goals, but it can also become a burden when it manifests itself in more negative ways. When you’re under stress, your body produces hormones known as cortisol and adrenaline. These hormones help you when you’re in danger or something unexpected happens. However, if your stress levels persist, it can cause problems in other areas of your life.
There are many simple ways to release stress naturally every day without having to go anywhere or spend a lot of money on fancy gadgets or trinkets.
Here are five great natural ways to relax when you’re under too much stress.
1. Drink Chamomile Tea
Start with a simple cup of chamomile tea. It is especially good for when you go to sleep at night, but you could have it when you are feeling stressed at any time during the day. However, if you are pregnant you should stay clear of any herbal products in general.
2. Use Aromatherapy
Aromatherapy is a great way to unwind. This is a great help when you have difficulty in sleeping. Lavender spray is especially relaxing as you can spray it on your sheets or on your pillow. During the day you could burn some oil on a burner specifically created for this purpose. It is very useful if you have your own office to create a relaxing atmosphere. There are different kinds of oils that you could use for this purpose.
3. Relax with Herbal Bath Products
Herbal bath products – especially essential oils – will relax your body as you soak in a long hot bath. You could use it in conjunction with aromatherapy oils in the bathroom. The best way is to use the oils or bath salts is to through it into the hot bath while you run the water. This will help relax your muscles and bring relief to your joints too. It soothes sore and aching feet, and tension headaches as well. The best herbs for this purpose are essential oils (or salts) infused with jasmine, sandalwood, chamomile, and lavender. You will find that you would be able to sleep better after a long, hot herbal bath.
4. Exercise & Use Tai Chi
Tai Chi is a great way to relieve stress, especially after a long day. This is a martial art but it has slow movements that would not only relax the muscles but would take the mind off the hard day at work. It will improve mental strength as well as balance the body for overall health. This is a martial art and, to benefit from it, you should find a teacher who has been practicing it for many years.
Meditation is another way in which you can be relieved of stress. You use it to focus on the positive aspects of life. It will help your mind, body, and spirit to be relaxed and stress-free. With practice, you would be able to do it anywhere when you feel stressed.
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