stress management

Stress is a normal part of life. It’s there to help you deal with difficult situations, like when your favorite sports team loses a game or you miss out on an important social event. When stress is put forth and dealt with appropriately, it can actually be beneficial. Long-term stress, however, can cause more harm than good because it can trigger the body’s stress response.

Dealing with stress is a problem that every person must endure. If you are human you will have stress, this much is true; but the more a person can minimize the effects of stress ahead of time, the better your chances of successful daily living. A better quality of life is what we are all in search of. When you’re stressed consider these stress tips to help you better manage your emotions.

Plan and Prioritize.

Planning your day is one of the very first things you can do to battle the impending pressure that will come that day. Make a list of things you will have to complete and assign numbers to them based on their importance. This will lead to a clear picture of what to expect and give your mind clarity before you even begin your tasks.

Time Management.

When planning out what your day will look like, think smart. Sometimes, tasks can be completed simultaneously – “killing two birds with one stone” as they say. Once you have your numbered list of tasks, adjoin tasks that can be completed at the same time. Then, assign a specific period of time it will take to complete it.

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For example, #1 on your list is going for a walk and #5 is to call your mom. Join them together both. It will look like this… Go for a walk and during this time call your mom. Thinking smart in how you spend your time can drastically reduce the amount of time your attention are needed and as a result – your stress levels!

Healthy Eating

Do not forget the all too important tasks of maintaining your physical health. It is very easy to ignore these things on a packed day thus setting yourself up for tension and weakness. Our bodies can function physically, mentally and emotionally much better with proper hydration, nutrients and very vital oxygen. Take the time you need to sit and spend a small amount of time to eat, drink and breathe. This will clear your mind and help you focus on what has been done and what still needs completion.

VIDEO: Reducing Stress Through Deep Breathing

Focus On Deep Breathing

Breathing is something we do every single day without even thinking about it. But what if you could breathe better? Breathing better can have many benefits such as increased energy levels and emotional stability. It’s also can be a great strategy for stress relief.

Breathing is something most people do almost unconsciously. When you breathe, you automatically take in air and exhale carbon dioxide to keep your body cool. But when stress hits, your breathing rate might increase and become more rapid. This can cause stress, anxiety, and even panic attacks.

Deep breathing exercises can help release some of this built-up stress so that we can relax again afterward. Deep breathing exercises will allow your body to take a break from stress and anxiety, making it easier for you to remain cal after the exercise session ends.

Find Time to Relax.

Time for you to clear your thoughts and relax is crucial in planning a day with minimized stress levels. Do not forget to add this in your list of things to accomplish. A small amount of time 2-3 times a day to rejuvenate will heighten your coping skills and your mind and bodies ability in dealing with stress. Whether it is a 20-minute nap or stretching and having a coffee, whatever your relaxing activity is – just do it. You need this time to restore your sanity and energy levels.

Stress causes a lot of strain on the body, so it’s important to understand what causes stress and how to cope with it. Hopefully, some of the tips in this post will help you reduce the stress level you’re experiencing in your daily life.

Photo by Andrea Piacquadio | Pexels

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